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Promoting Running primarily in the Wyoming Valley
and surrounding areas in Northeastern Pennsylvania.
LAST UPDATED >>>>>     WEDNESDAY     3/10/2010 9:15:04 PM
Saucony Spike Nights is 3/11 & 3/18 at NRC, check news section...also check news section below to see how locals faired at the 2010 Snowshoe Nationals...

NEPARunner Radio

TEN YEARS AGO-

March 11th, 2000, The Scranton, St, Patricks Day Footrace was a 5k and the winners were- MEN-- Bob Sehwelm, 16:16 WOMEN-- Joan Hunter, 18:58.
March 4, 2000 The 8th Annual Bear Creek 5k Run Walk took place. In the first winners ever posted here when this site was called RunWalkNEPA the overall winners were: RUN MEN-- Brian Allen, 16:59 WOMEN-- Maria DeRojas-Moulton, 19:51 WALK MEN-- Jim Carmines, 24:38 WOMEN-- Donna Chamberlain, 25:12

NEPARunner Songs to Run by
#113- March 9
Alien Ant Farm - Smooth Criminal


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NEPARunner Latest Event listings
w  1st ANNUAL BELIEVE IN HOPE 5K RUN/WALK IN HONOR OF CARISSA BARRETT
posted   3/9
w  URS- 5K FOR REHAB

posted   3/9
w  BREAST & PROSTATE CANCER AWARENESS 5K RUN OR WALK

posted   3/5
w  THE WAVERLY WADDLE

posted   3/5
w  12th ANNUAL MENTAL HEALTH 5K
posted   3/4
w  CRUSADER CLASSIC

posted   3/4

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NEPARunner Poll
  POLL #10
posted- 3/5/10

§ SUBMIT A QUESTION! § PAST POLL QUESTIONS

NEPARunner Previous Poll Results

LAST WEEKS POLL RESULTS
POLL # 9
POLL ENDING 3/5/10
How many miles a day do you normally run?
   1
1
   2
2
   3
6
   4
11
   5
16
   6
10
   7
4
   8
4
   9
6
   10 or more
8
TOTAL VOTES
68

Are you in need of a Personal Trainer, Deep Tissue/Sports Massage, or Injury Assessment?

KEVIN BANDRU SR.


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SUPPORT YOUR LOCAL RUNNING CLUBS!
Without Running club support many local races would not be possible. Although many races may not be involved with organizing the race, area running clubs may help promote, organize or even time events. Clubs dues are relatively inexpensive. Many clubs issue newsletters, have parties, group runs, get togethers and issue discount cards for some stores who sell running apparel.
For a list of area Running Clubs- NEPARunner Club page
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