KNEE PLICA SYNDROME-
Plica are synovial membranes that separate the knee joint into compartments during fetal development. Problems arise when the plica fail to diminish in size and cause irritation to the knee joint
... >>> MORE
from Active Performance Chiropratic's March Newsletter
POSTED 3/1
HIP LABRUM TEARS-
The labrum of the hip joint is a ring of cartilage that helps protect the joint by deepening the socket allowing....
... >>> MORE
from Active Performance Chiropratic's February Newsletter
POSTED 1/31
COOL RUNNING TRAINING TIPSFOR MORE LOCAL TOPICS SCROLL DOWN THIS SECTION
HAMSTRING INJURIES- The hamstrings are a large, powerful muscle group made up of three muscles. Their primary function is to provide movement and stability of both the hip and knee joints. ... >>> MORE from Active Performance Chiropratic's January Newsletter
POSTED 1/4
WINTER RUNNING TIPS- Running outside in winter? Are you crazy?.. . >>> ACTIVE.COM by Coach Jenny Hadfield
POSTED 12/5
SPORTS HERNIA-
Chronic groin pain is a common complaint amongst both competitive and recreational athletes. Clinically known as athletic pubalgia, a sports hernia is... >>> MORE
from Active Performance Chiropratic's December Newsletter
POSTED 12/1
CALORIES BURNED IN RUNNING vs CYCLING - Which burns more calories, running or cycling? The standard comparison is that one mile of running equals four miles of cycling, but that's lousy science. Although running requires the same amount of energy per mile at any speed (110 calories per mile), riding is affected ... >>> MORE
POSTED 10/12, From Gabe Mirkin MD Newsletter ,
BAREFOOT RUNNING GAINING GROUND- If you're an avid runner who suffers from shin splints, knee injuries and other foot problems, it may not be new shoes that you need to get -- you might just need to lose the shoes, period. More people are ditching their cushioned running shoes and hitting the pavement with only their bare feet.... >>> MORE
POSTED 10/11, By LILY FU, MYFOX NATIONAL
SPINAL STENOSIS-
Spinal stenosis refers to a narrowing of one or more levels of the spine and is most common in the neck and the low back. The
narrowing of...
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from Active Performance Chiropratic's October Newsletter
POSTED 10/01 ,
HOW INCLINE AFFECTS TRADMILL RUNNING - Good treadmills have a lever that raises the front end to simulate running up hills, because running on level ground does not strengthen your upper leg muscles significantly. Running strengthens primarily your lower leg muscles. . >>> more
POSTED 10/1 , From Gabe Mirkin, M.D NEWSLETTER
HEART RATE TRAINING REDEFINED, PART 1: FITNESS IS IN YOUR MUSCLES - report posted on Active.com, By Rich Strauss and Patrick McCrann, Endurance Nation, At Endurance Nation, we focus exclusively on age-group triathlon training that leads to measurable, quantifiable results. At the foundation of our approach to training is the idea that fitness is in the muscles, not the cardiovascular system.
In other words, running with a higher heart rate doesn't make you faster, it just means you have a higher heart rate while running. Running faster by working harder is what makes you faster. [/color]... >>> more on this
POSTED 9/23 ,at active.com
IF YOU have some good training tips you would like to share EMAIL-runnepa@aol.com