APC- ATHLETIC SIGNIFICANCE OF PROPER HYDRATION-
All you need to know, except, should I dring G2...
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from Active Performance Chiropratic's July Newsletter
POSTED 7/1
AVOID DEHYDRATION, NAPPING, CAFFEINE, EGGPLANT SAUCE- When you compete in sports, you need to drink before you feel thirsty because you slow down and lose power long before you have any signals to tell you that you are dehydrated. Drink Before Thirst to Avoid Dehydration...Will napping help me train for a race?... Recipe of the Week:Eggplant Sauce for Whole Grains or Pasta ... >>> MORE
POSTED 6/29, DR. MIRKIN NEWSLETTER
 COOL RUNNING TRAINING TIPSFOR MORE LOCAL TOPICS SCROLL DOWN THIS SECTION |
APC- JUNE NEWSLETTER- ROTATOR CUFF SYNDROME-
You would think, "I am a runner, why do I want to know about Rotator Cuff Syndrome?" This injury can be a result of a fall.
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from Active Performance Chiropratic's June Newsletter
POSTED 6/3
INTENSE EXERCISERS HAVE LONGER TELOMERES-
Researchers in Homburg, Germany showed that 50-year-old men who ran more than 50 miles per week at a fast pace had telomeres (chromosome caps) that were almost the same length as those of 20-year-old runners on the German National Team, and more than 40 percent longer than those or inactive men of the same age (Circulation, December 2009). This is astounding because shortened telomeres represent aging.
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POSTED 5/24, DR. MIRKIN NEWSLETTER
THE FAB 5-
Strengthening the core muscles will improve posture, prevent injuries, and help rehabilitate low back conditions. The "Fab 5" routine combines five exercises that build core strength and low back stability, requires no special equipment, and will take approximately five minutes to complete.
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from Active Performance Chiropratic's May Newsletter
POSTED 5/4
WARMER WEATHER-
As warmer weather approaches many will begin the transition from indoor to outdoor running. Addressing the following will help reduce the risk of running-related injuries:
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from Active Performance Chiropratic's April Newsletter
POSTED 4/4
IF YOU have some good training tips you would like to share EMAIL-runnepa@aol.com