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March 10, 2014
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LATEST TOPICS
as of -3/10/2014
Susquehanna Warrior Trail 5K race/ fun walk
Local Running Scene Videos
Black Diamond Trail Running Group
Lehigh Valley Health Network Run/Walk Application
DST
I saw you running...
tri swim training
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Jen Stec 1975-2013
Jen you are loved & remembered!
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RECENT NEPARunner.com POSTINGS...
Past 7 days. Like us on facebook to receive updates. |
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THIS MONTH IS NATIONAL NUTRITION MONTH! &
WOMEN'S HISTORY MONTH!
»»» POSTED- MONNDAY MAR 10 •
• LADY STRIDERS RUNNING CLUB NOW FORMING, see news for details
»»» POSTED- SUNDAY MAR 9 •
• MEMORIAL MIRACLE MILES 5K, MON MAY 26, LITCHFIELD, 5K run/walk & 1K walk
»»» POSTED- FRIDAY MAR 7 •
• UNIVERSITY OF SCRANTON EARTH WEEK WALK/RUN, SAT APR 26, 5k Run/Walk
»»» POSTED- THURSDAY MAR 6 •
• Lou Gunderman, Theresa Rennekamp, Areas top finishers at the 2014 US SNOWSHOE CHAMPIONSHIPS in Bennington Vermont, Report posted.
»»» POSTED- MONDAY MAR 3 •
• CRUSADER CLASSIC, SUN JUN 8, DUNMORE, 5K RUN
• MAGICAL MILES FOR MAGICAL SMILES 5K, SAT MAR 22, ELYSBURG
5K Run/Walk and Kids Fun Run with Kozmo and Dexter (knoebles mascots)
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THUR
3/12 |
6:00 PM |
CLARKS SUMMIT
Lackawanna |
SPRING FORWARD DAYLIGHT SAVING GROUP RUN
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SAT
3/15 |
9:00 AM |
BLOOMSBURG
Columbia |
2nd ANNUAL LEPRECHAUN LOOP
5k Run & Walk |
SAT
3/15 |
9:00 AM |
LACKAWAXEN
Pike |
TWO RIVERS MARATHON RACE FESTIVAL
Marathon, Half Marathon, 5k & 10k |
SAT
3/15 |
10:00 AM |
WAVERLY, NY
Tioga |
CARANTOUAN CLOVERLEAF 4K TRAIL RUN
4k run |
SAT
3/15 |
10:00 AM |
TOWANDA
Bradford |
ARCC/YMCA SHAMROCK 5K RUN/WALK
5k Run/Walk |
SAT
3/15 |
11:00 AM |
SCRANTON
Lackawanna |
BRIAN P. KELLY MEMORIAL - ST. PATRICK'S PARADE 2 MILE FOOTRACE
2 MILE Footrace |
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SUN
3/16 |
9:00 AM |
WILKES-BARRE
Luzerne |
THE RENAL RACE
5K & Fun Run |
SUN
3/16 |
10:00 AM |
SWOYERSVILLE
Luzerne |
1st RUN OF THE LEPRECHAUN
1 MI. RUN |
SUN
3/16 |
10:00 AM |
LaPLUME
Lackawanna |
SHAMROCK SHUFFLE 6K
6K Run/Walk |
SUN
3/16 |
1:00 PM |
SCRANTON
Lackawanna |
SHAMROCK RUN FOR CHARITY
5K |
SUN
3/16 |
1:00 PM |
CARBONDALE
Lackawanna |
2nd ANNUAL PAJAMA PRANCE
1 mile run/walk |
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More info & more events??? VISIT OUR
calendar!!!!
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SAT FEB 22, 2014
BERWICK
RUN FOR THE COOKIES
Top runners- 10k- Robert Ahrens, Marina Orrson
Margaret Livsey , Race Director. Timing by FastFinishes.net
THUR FEB 20 SCRANTON
RUN AROUND SCRANTON- ZALESKI'S
Top runners-
William Briganti, Grace Grammer
Results By Scranton Running Company
Sat.Feb.15
Drums,Pa.
Pa. State Snowshoe Championship
EVAN DANEY, JANICE MORRA
Results By Frank Gaval
SAT FEB 15
SCRANTON
2014 Shiver by the River 3
Top runners-5k- Marcus Ward & Melissa Delfino
10k-Jacob Ross, Kristin Patchell
Top walkers-2mi Walk-Stanley Wood
Results By Scranton Running Company, Michael Singer. www.scrantonrunning.com
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You might want to know...
posted-3/10-Lady Striders of the area’s first running club for women (a subsidiary of the Wyoming Valley Striders) is now forming. First meeting is March 25...
posted-2/28-This years DANVILLE MEMORIAL T-RAIL RUN will run a new course a combination of the previous t-rail 12K and 5K runs from years past...
posted-2/22-Free beer and pizza during the awards ceremony after the SRRC, Run of the Leprechauns in March inside Murphy's Pub
for all runners of legal drinking age, of course for the beer...
posted-2/15-The FEB 16 2nd Annual Pajama Prance in Carbondale has been POSTPONED till March 16 due to the weather...
posted-2/13-The March 16th "1st RUN OF THE LEPRECHAUN" in Swoyersville will only be a 1 mile run, the beer run, kids run and realy will not take place...
posted-2/13-The starting time for the March 16th "SHAMROCK RUN FOR CHARITY" at Kildare’s Irish Pub, in Scranton has been moved to 1:00 PM...
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Lady Striders, a Running Club for Women is now forming-
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Lady Striders, a Running Club for Women is now forming. An organizational meeting will b held Tuesday, March 25th, 7:30 pm at the
Trucksville United Methodist Church Dickson Educational Building
40 Knob Hill Road, Trucksville
This club is a subsidiary of the Wyoming Valley Striders and will offer thigs such as- *Group runs/work-outs for all abilities
*Team participation in road races, marathons, tri-athalons
*Mommy BOB Stroller runs
*Mommy runs with babysitting
*Mentoring youth
*Fitness, health and weight loss educational programs
*Social activities
flyer |
facebook page |
Questions! Adams8PA@aol.com
POSTED 3/10
US SNOWSHOE CHAMPIONSHIPS REPORT-
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By Frank Gaval
The 2014 National snowshoe Championships were held Sat. March 1 in Bennington, Vermont. Twenty two states and 8 foreign countries were represented in this winter competition at Prospect Mountain Nordic center.
Men's 10km and Women's 10km
races were contested along with the 5km junior division. Over 350 competitors took part and Pennsylvania was well represented with 7 racers. Among the state's residents were Dan Craighead of State College finishing in 9th place overall.
Ninty place Lou Gunderman of White Haven Pennsylvania. and Hazleton area track coach finishing time 58:26 was good for 3rd place in the 60-64 age group. Theresa Rennekamp of Lake Ariel was the 90th in the Women’s 10km. Nine participants from the Pennsylvania.State Championships held on Feb.15th at Nescopeck State Park Drums made the trip to the Green Mts. of Vermont.
The women champ from New Jersey, Janice Morra ran 65:15 placing 34 overall and 1st in her age group of 55-59. And the Pa. Men's champ Even Deney from Conshocken, Pa. had to withdraw from the 10km due to a medical condition. However, a star studded field was outdistanced by Canadian Summer Olympian and World Snowshoe Champion, David LePorho in 41:51.He was followed by another Canadian Summer Olympian in the steeplechase, Joel Bourgeois 42:06. The 1st American, Eric Hartmark of Duluth MN, 42:20 and National Champ came in third. The female crown went to Concord, New Hampshire resident Amber Ferreira who ran 51:31, two minutes ahead of the 2nd place woman. This was the largest field of snowshoers ever at a National event. Next year the races move to Euaclaire, Wisconsin. For complete results go to snowshoeracing.com
RESULTS
POSTED 3/6
WINTER CROSS TRAINING-
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With NEPA now under snow cover, temperatures now too cold,and daylight getting longer ,it's time to think about training on snow rather than running thru it.
To avoid those slippery ,slushy roads, try cross country skiing or snowshoeing.
Both activities will get you heart pumping as fast or more than if you were running.
Dressing for these winter sports is similar to that of running, so no new investment is need in that area.
Cross country skis and snowshoes are not that expensive and rentals are often available. And if you want to be competitive there are races in both disciplines including the Pa. State Snowshoe Championships being held at Nescopeck State Park on Feb 15th.
Many well known trail runner have may the change to snowshoes and have placed very high in Nationals races.
By watching the winter Olympics , you can get a feeling as to what the sports are like. Then get out and try them.
Contact Frank Gaval for info on cross country skiing, snowshoeing and biathlon.(570-788-4219 barb123@ptd.net)
Frank will be glad to give you free lessons and provide you with some equipment. For more info on snowshoeing check out snowshoeracing.com Make winter fun!
POSTED 2/4
SCRANTON HALF MARATHON LOOKING FOR VOLUNTEERS-
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If you would like to volunteer to help the SCRANTON HALF MARATHON, volunteers are needed
Event is April 6th. If you or anyone you know would be interested in helping out, please contact:
jaevans@scrantonpa.gov.
Jeremy Evans jaevans@scrantonpa.gov
POSTED 1/16
VOLUNTEERS and/or ARENA CLIMB COMMITTEE MEMBERS NEEDED
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The American Lung Association is looking for volunteers and/or Committee members
for our upcoming Arena Climb to help our event continue to grow!
If you or someone you know would like to help our event grown by serving as a
committee member (we meet once a month from January through April for about one
hour-that's a small committment to help SAVE LIVES, please contact Donna
Ray-Reifler.
If you can't serve on the committee but still want to help, the Arena climb also
needs VOLUNTEERS to help at the event, so please email or call if you can help
us fight killer lung disease!
Help us spread the word about this unique local event so we can save more lives
in our community!
Donna Ray-Reifler Development Director, Phone and Fax 570-823-2212 dreifler@lunginfo.org
POSTED 1/12
MESSAGE FROM MIKE PALERMO & 2013 GHFOR AWARD LISTINGS
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On behalf of the Valley Running Club, Inc. and the race directors involved in
the Greater Hazleton Festival of Races I would like to once again extend our
gratitude and congratulations to all of our ...
MESSAGE & AWARD LISTINGS
POSTED 1/2
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SUPPORT YOUR LOCAL RUNNING CLUBS! |
Without Running club support many local races would not be possible. Although many races may not be involved with organizing the race, area running clubs may help promote, organize or even time events. Clubs dues are relatively inexpensive. Many clubs issue newsletters, have parties, group runs, get togethers and issue discount cards for some stores who sell running apparel.
For a list of area Running Clubs- NEPARunner Club page |
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